Combined Inner Smile and Six Healing Sound Chi Kung (QiGong) practices in to one short, daily meditation practice. Combining the two QiGong techniques, you will learn to transform sickness to wellness using the power of your mind. There are many meditation techniques, however not all are simple enough for your family and children. Inner Smile and Six Healing Sounds Guided QiGong Meditation is perfect for people of all ages who wish to keep their Qi, clean it up and re-use it!
Give yourself an internal Qi massage, stay youthful, and improve overall strength of body and mind with this balancing guided meditation. Utilize deep stretches, vibrational toning and the amazing power of a smile to deeply transform and energize your body and mind.
Over 5000 years ago, Taoists discovered the relationships between emotional energies and organ systems through many centuries of study and organic meditation. They developed methods to transform negative emotional energy to positive Chi (Qi). What we know today is that we manifest from thought to physical reality with expediency and cannot afford to harbor negative thoughts for long without seeing them manifest in our lives. The same is true for harboring loving, light, compassionate thoughts. This, too, manifests quite noticeably in our daily lives. We must have emotional balance in order to make healthy choices in all areas of our life.
Inner Smile and Six Healing Sounds exercises focus on five organs or organ systems: heart, lungs, kidneys, liver and the spleen/pancreas. Listen daily to learn how to detoxify and energize your organs with the undiluted power of your mind.