Master Yourself

Ancient meditations for emotional balance & physical transformation

Step 1: The Inner Smile

Step 2: Six Healing Sounds

Step 3: Inner Smile & Six Healing Sounds COMBINED

Step 4: Microcosmic Orbit

Consult With An Expert

At some point, a living teacher is necessary. Taoist texts were written with this in mind. Therefore, you simply cannot glean all the information you need from a book.
Ask questions and deepen your practice by working with a world class QiFGong educator to refine your practice and help you manifest your best possible outcome.